Wow! It is going to be a very hot and humid week this week. To the point of being dangerous, even. Here are a few things to keep in mind:
- drink a lot of water to keep hydrated
- get in the water if possible to keep your body cool
If you begin to start to feel light headed or just not right, please get in a cool place asap. Don’t take any chances.
It is water day every Friday at Horizon’s Summer Camps. This would be a perfect week to give the camps a try. Horizon is also air conditioned; the only gym in the entire area with air conditioning :). Our camp schedule is on the website under the camp tab.
Take it easy this week and have fun!