Water and Summer at Horizon

Wow!  It is going to be a very hot and humid week this week.  To the point of being dangerous, even.  Here are a few things to keep in mind:

  • drink a lot of water to keep hydrated
  • get in the water if possible to keep your body cool

If you begin to start to feel light headed or just not right, please get in a cool place asap.  Don’t take any chances.

It is water day every Friday at Horizon’s Summer Camps.  This would be a perfect week to give the camps a try.  Horizon is also air conditioned; the only gym in the entire area with air conditioning :).  Our camp schedule is on the website under the camp tab. 

Take it easy this week and have fun!