Here is our once per week recipe segment. There are recipes that are sometimes foods and anytime foods. Of course, the anytime foods are the healthy foods that you and your family can have anytime. The sometime foods are the foods that are not quite so healthy and you will need to make choices.
Egg in a Cup
- spray coffee mug with “pam”
- crack egg (one or two) in mug – mix up with fork
- add cheese of desire
Microwave for 45 seconds to 1 minute