With all of the talk about keeping moving and having moving help keep you healthy, I thought you might like a few suggestions on how to make movingfun. One example is swinging on a rope. You can see a picture of that on our facebook page. I am doing Active Kids/ Project 52 (for 52 weeks in a year) and putting a different active child(ren) on the Horizon Facebook page each week. You can also look there for more suggestions on how to keep active while having fun!
Here are a few more examples:
- simply taking a walk
- playing active games as hide and seek
- playing catch
- building a snow man (or sand castle)
- also there are many organized sports as gymnastics, dance, cheer, soccer, karate and even open gym.
Basically anything that keeps you moving and having fun is a good fit. Enjoy your day and try to keep moving in your day! ;). Have a good one!