Gymnastics Benefits

Most people love watching gymnasts perform in person and on TV, but did you ever wonder what the benefits are for gymnastics?  One of the absolute best benefits is that it is a TOTAL body fitness.  When you think about it, gymnasts are right side up and up side down and sideways too!  Here are some more benefits:

  • flexibility
  • strength
  • coordination
  • stability
  • balance
  • rhythm
  • cardio
  • and, another great benefit is self esteem!

Why not give Horizon a call today and get involved?  We think you’ll love it!  Classes begin at ages 4 months!  🙂